MIND/BODY HEALTH & EATING COACH

Three or six month coaching sessions with Ann facilitate healthy, sustainable behavior change individualized for you by challenging you to listen to your own inner wisdom, identify your values, and transform your goals into actions. Weight loss programs may work for a while but they are... well, programs. How many people can or will change their lives for a program? Ann's approach is to coach you through the confusing array of healthy lifestyle options, help you understand why your needs are different than other and empower you to make your own healthy living decisions.  Knowing what your body needs and what will work for you is real change and freedom from plan and programs.  

INTEGRATIVE BODYWORK & MASSAGE THERAPIST

Ann continues to train extensively in a variety of modalities to provide multiple ways to move you from discomfort to comfort with ease and joy!  In addition, Ann uses her knowledge of the use of Therapeutic Grade A essential oils and incorporates Young Living Therapeutic Essential Oils into her clients’ sessions when appropriate. 

Packages

THERAPEUTIC MASSAGE AND BODYWORK

• NEW CLIENT - Introductory Session - Just for you! $75 Please select this option if this is your first appointment with Ann or if you have not visited her for awhile.  
• Therapeutic Massage - 30 Minute $45
• Therapeutic Massage 45 min $60
• Therapeutic Massage - 60 Minute $75
• Therapeutic Massage - 90 Minute $100
• Therapeutic Massage - 120 Minutes $120
• Lymphatic Drainage Therapy $75
• Oola Professional Massage! $75
• Rolling Stone Therapeutic Massage $75
• Nighty-night! Massage - 60 Minute $75

SPECIALTY MASSAGE AND BODYWORK

• Vibrational Raindrop Technique - VRT $75
• Harmonic Raindrop Technique - HRT $75
• Vibrational Raindrop Immune Builder $75
  Immune Supportive Vibrational Raindrop. 
• Oils of Scripture Harmonic Raindrop Technique 90 min $100
• Emotional Release Technique 120 min - ERT $120

HEALTH & EATING PSYCHOLOGY COACHING

• Introductory Health Coaching Session 

Sign up for your FREE, one-on-one 50-minute phone health consultation. Simply sign up for the date and time that works for you and I will be in touch shortly.

MYOFASCIAL TRIGGER POINT RELEASE

• Initial Myofascial Trigger Point Evaluation and Session - 120 min $120

In our initial 120 minute evaluation we will measure your range of motion, determine areas with active trigger points, then begin working those painful places.  We will practice self-care and provide you with simple steps you can take between our appointments. 

• Follow-Up Trigger Point Therapy $75
  In a series of follow-up appointments Ann will continue to treat the painful areas and provide you with additional self-care to continue at home in order to accomplish rapid and complete relief for you.
  
  
• Posture Dynamics Evaluation $75
  Don't let aches and pain get the best of you! Let's improve your muscular and skeletal health starting with your feet!
  
  
• Follow-up Posture Dynamics $75
  This one hour evaluation includes your seated posture evaluation, one ischial lift (retail value $12) and self-care techniques for creating a You-Friendly environment.

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